Want to feed your family well but don't have the time or energy to make it happen?

Let me do the work for you! With Nourished, you'll receive a complete plan that keeps your family happy, healthy, and satisfied.

This meal plan contains:

  • 30 days of QUICK dinner recipes (with no repeat main dishes!)
  • Weekly shopping lists
  • Weekly time saving and cooking tips

All of the recipes are whole foods based and are ready in under 45 minutes, though most are on the table in just 20-30 minutes.

The meal plan features meatless Mondays and many gluten-free options (though the plan isn't entirely gluten-free friendly).